If you want to learn about kundalini yoga youtube is a good place to start. Here are some excellent videos for beginners. Please be advised that the full benefits of kundalini yoga poses and sets are only experienced through the guidance and presence of a true teacher. This will also prevent any dangers the practice might have, if you do not have a a qualified guide to mentor you. The best way to find a teacher is to search google for “kundalini yoga near me” and trust that whoever comes on your path is the right teacher for kundalini yoga classes for you.
But if you are curious about it, youtube is a good place start for beginners. By doing the practices outlined in these videos you will get much more energy. You will also receive many other benefits, as kundalini yoga is a complete system that also includes kundalini yoga music (mantra singing) and kundalini yoga meditation. Simply type ‘kundalini youtube’, ‘youtube kundalini, ‘youtube kundalini yoga class’ or ‘kundalini yoga meditation youtube’ to get going.
Inspiring kundalini yoga teachers today are Anne Novak, Gurmukh and Guru Jagat, and they are all direct or indirect students of Yogi Bhajan, who popularised kundalini yoga in the West. But now, without further ado, here are the kundalini videos you have been waiting for..