Learn Kundalini Yoga through the medium of Hatha All yoga aims to raise the kundalini. But different yogas are just different in the way that kundalini is approached. The method of yoga that comes to us through the famous teacher B.K.S Iyengar is what is typically, classically considered to be hatha yoga. You may know him from his excellent yoga resource book, Light on Yoga. The emphasis is much on asanas (yoga poses) and yoga with props. He pays less attention to kriyas (or: complete yoga sets), but it is useful nonetheless. In the movie shown below, Iyengar goes on to demonstrate many postures. Not yoga for beginners, but it gives a good overview.
Sex and Bone Health
Yogi Bhajan talks bout yoga, sex and bone health. Also, how too much sex before a certain age can bring more or less permanent damage to the brain. He also talks about menstrual problems, and problems of the gonads of american women around 35. They have problems they should not have until they are much older. Thanks to the Library of Teachings
Yogi Bhajan Breakthrough Yoga Kriya
Yogi Bhajan talks about the four ways we destroy our happiness: By wanting to be appreciated, by refusing to be lonely, by wanting to make money and by lying. He then teaches a wonderful kriya that is about feeling your own boundaries and that will bring you in touch with your own reality. Thanks to Library of Teachings
Yoga and Sex
Yogi Bhajan talks about, yoga, sex and emotions, and how the mind must be capable of producing trust. This is done through applied consciousness as we find in Kundalini Yoga. We must identify not with this or with that, but with totality. The mind can do this, and mind and happiness are completely related, and yoga can sync them. Yogic self hypnosis and sex: how it works By yourself, for yourself, into yourselves start pouring the glandular juice by your own mental command. Thou shall command your own mind to ask all glandular system to obey. Thou shall ask all physical tissues, cells, atoms to start dancing in a harmonious triangular and tri-circular self. Now, use your hypnotic mind to become stronger, stronger and stronger. Feel elevated hypnotically, elevated, elevated. I am, I am, very slow. Yogi Bhajan Thanks to Library of Teachings More about yoga and sexuality When we think about yoga and sexuality we often think of tantric practices, or the opposite, celibate monks. Yoga has a sex positive attitude. But there is certainly something to be gained and learned by harnessing your sexual power and making your mind resist masturbation especially when practicing yoga. If you are …
Yogic Root Mantra to stop anxiety in the mind – Yogi Bhajan Lecture
If you are looking for roots yoga chant the root mantra, a kundalini yoga mantra used for chanting and reciting. It is a yogic way of healing depression and calming anxiety. All the polarities are worshipped. Mul Mantra is an important tool for getting in the flow and controlling the mind. Anxiety will becomes naturally less with each repetition. Full text of the anxiety reducing mool mantra Ek ong kar Sat Nam Karta purakh Nirbhao Nirvair Akal Moorat Ajooni Saibhung, Gurprasad jap Aad sach, Jugad sach, Hai bhee sach Nanak hosee bhee sach. Siri Guru Granth Sahib Thanks to Library of Teachings Research into yoga and anxiety If you are interested to read a little more about how yoga can help with anxiety, you can read the study here . Harvard University has alos found that yoga can change the way that we respond to stressors in our life. It appears that because yoga decreases stress, or at least the stress that we perceive, it is able to modulate the stress response on a physical level. So next time you’ve got the jim-jams, remember what to do. There is also an amazing yoga overview, including how it can help heal …
Yoga and the Cycles of Depression
In this Lecture Yogi Bhajan talks not only about how you can get out of depression, but also how you can pull someone else out of depression. And how yoga can help with that. Thanks to Library of Teachings
Yogi Bhajan teaches kriya "Becoming Crystal Clear"
Yogi Bhajan teaches the kriya “becoming crystal clear”, a short but wonderful kundalini kriya that can be done every day. This one will make your yoga shine, and you, as well. Thanks to Library of Teachings
You have the choice to be happy or miserable
In this lecture Yogi Bhajan talks about the power of kundalini and teaches exercises to overcome weakness. Powerful kriya. Yoga for the heart center, circulation and nervous system. At the end there is chanting Sa Ta Na Ma. Also he introduces a purely hatha yoga posture, and in the last exercises he puts all the yoga together: Kundalini Yoga, Hatha, Raja, Gian Yoga Tai Chi and Dao.. The transcript of what he says is made available by Heart First Yoga in PDF format for your download pleasure: Thanks to Library of Teachings
Healing Video with Yogi Bhajan
‘Herbs heal, God cures and a doctor diagnose’. This is an oldie but goodie in which yogi Bhajan talks about the effects of sickness on meditation, mudras, energy balance, prana and habits. He also shows how to massage the lymph areas, and the parathyroid and the thyroid. The transcript of what he says is made available by Heart First Yoga in PDF format for your download pleasure: Thanks to Library of Teachings
7th Chakra Kundalini Yogi Bhajan Lecture
“Everything of you is inorganic,” Yogi Bhajan says: “you choreography it, your love is choreography, your emotions are choreography, your feelings are choreographic, you make it, you make it look like love.” Watch him explain how we must worship inside, rather than outside. There is also a 8 stroke elementary kundalini pranayama meditation included in the video. The transcript of what he says is made available by Heart First Yoga in PDF format for your download pleasure. The transcript of what he says is made available by Heart First Yoga in PDF format for your download pleasure: Thanks to Library of Teachings