Category: Uncategorized | Heart First Yoga

Dear friends, Universal Rays Healing has been my saving grace in times where Kundalini Yoga did not work anymore. This is not my story alone. I have seen this dynamic so many times. Stopping people in their tracks. The notion of walking a spiritual path can lure us into the idea that we are going somewhere.…

Smell. At least, in the Kaula Tantra tradition, that’s what you do: you get right up to them, and if she smells right, that’s your teacher. In practice, the process is rarely so clean. We get stuck with whomever we end up with. The yoga teacher on the corner or the internet. Perhaps a famous…

Back to the continuity of life instead of being wired for change What if you allowed a moment of wonder with the earth today? What would that look like? Why not take a minute now to allow for this vibrational exchange, experiencing the purity of this offering? To receive the earth with innocence – leaning…

How changing perception of time in crisis changes the understanding of who we are I do not know about you. My life has slowed down drastically. A friend the other day sent me a picture of a snail: “That is my pace right now,” he wrote. I could relate. I have been home like everybody…

Incubating a new vision for our planet No guru, no method, no teacher, just you and I and nature, and the father and the son and the holy ghost in the garden, wet with rain. This is the chorus line from the song “In the Garden” by van Morrison first released in 1986. This song, to…