What it is, how it works This article is about the mind in the yogic sense. The ideas that I discuss here are now slowly trickling into individual scientific branches such as metacognitive psychology. Still, by and large, I am presenting a model of the mind that has not yet been discovered by Western science…

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In this lecture Yogi Bhajan talks about the power of kundalini and teaches exercises to overcome weakness. Powerful kriya. Yoga for the heart center, circulation and nervous system. At the end there is chanting Sa Ta Na Ma. Also he introduces a purely hatha yoga posture, and in the last exercises he puts all the…

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